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Ease the Pain of Sitting With a Simple Support?
Sit up straight!  The words echo in my head as I find myself sliding lower and lower in my chair, slumping my shoulders and jutting my chin forward.   Through the years, I’ve...
Shoulderback When You Need a Little Extra Help With Your Posture...
We all do now and then.  Particularly when working long hours slumped over a desk, computer, sink, stamp collection, piano, steering wheel, a newborn baby – you name it.  Most of...
Lowdown on Magnesium Lotion Magnesium For Muscle Cramps and Sore Muscles?
A Layman’s Lowdown on Magnesium  If you suffer from chronically tight muscles or periodic muscle cramps in your hands, legs or feet – magnesium lotion might offer a simple...
Kinected Massage
  Interesting article at Engadget: http://www.engadget.com/2011/05/14/kinect-hack-enables-psychedelic-acupr... It's about combining an Xbox 360, a Kinect and a video projector...
Build Muscle, Lose Fat, Reduce Inflammation
Eat your way to  Six-Pack Abs?  Granted, you still need a great workout routine, but the tips in the following article by Mike Geary, Certified Nutritionist and author of The...
Water vs. Sports Drinks
Is water enough to keep you hydrated?  For the most part, the answer is ‘yes,’ -- at least most of the time.  But there are those times when a high-quality sports drink can do a...
nuun Nuun Sports Drink – The Science of Hydration
How much water should we drink each day?  According to www.mayoclinic.com, it’s an easy question with no easy answers.  “Studies have produced varying recommendations over the...
Shoulder Want to Know More About Your Shoulders, Knees & Hips?
Whether you have an injury, strain, pending surgery – or just want to know more about the inner workings of your joints – check out the multimedia clips at http://www.stephenfealy...
Mattes-Stretching-Book Finally. A Stretch Technique That Works for Me
Flat palming the floor, even touching my toes without feeling a painful tug at my hamstrings, has always eluded me.  During my days as a fitness instructor, I stretched routinely...
Help For Migraines, Severe Headaches and Jaw Pain
If you suffer from any of these conditions, it’s worth looking into a simple device that can be custom made by your dentist.  The FDA-approved NTI Device (a tension suppression...

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