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A Pain In the Spine?
We all get one sooner or later. Sometimes it’s as simple as sleeping in an awkward position with a bad pillow. Maybe you’ve recently gotten addicted to a new videogame that left...
Are You Waking Up With Neck Pain?
If you wake up with a sore or stiff neck, your pillow probably isn’t giving you the support you need.
I have a closet filled with pillows that didn’t work for me. Among them is...
Treat Your Own Neck
According to internationally renowned physical therapist, Robin McKenzie, the best way to achieve a lasting improvement in your back or neck pain is through ongoing self treatment...
Don't Forget The Water
It can't be overstated: Drink Plenty of Water. You'll have less headaches and less pain.
But is bottled water the best for you?
Bottled water is now the second leading beverage in...
Sitting For Better Posture
Some recent research looking for a new chair led me to the OSHA.GOV site. There is a treasure-trove of useful information on that site.
For example, did you know that it's a good...
Five Tips For Choosing A Chair To Help Your Posture
While shopping for a new desk chair I came across a great article about choosing a chair from OSHA. Here are a few tips I collected:
The backrest should conform to the natural...